You have the power to move beyond your limitations and experience your full potential.
I’m not talking about anything woo woo. I’m talking about Neuroplasticity—the power of your brain to change your body. Overcome pain, increase vitality, and reach exciting new levels of fitness.
You’re living with limitations that keep you from doing what you love.
This could be anything—from running an ultra-marathon to sitting on the floor playing with your grandkids.
You want to:
- Gain flexibility, strength, and range of motion.
- Move with ease and recover vitality.
- Relieve pain and discomfort naturally.
You’re not looking for a “quick fix.” You’re looking to learn about your body so you can create sustainable change for months and years to come. The kind of change that lasts, and helps you rediscover the joy of living.
You can call me Be Well Michele
Empowering people to overcome obstacles and live a life full of vitality is my jam.
I was a Physical Therapist Assistant for 7 years, but got discouraged addressing just one symptom at a time. The body is a highly complex, integrated system. I wanted to help people find a holistic solution to overcome their limitations for good.
After years of chronic back pain and a repetitive stress injury in my right hip, I tried all kinds of different approaches. I was a therapist … I knew all the exercises and what to do. They worked for a while, but the pain always returned. That’s when I found Anat Baniel Method® NeuroMovement® (ABM™), which transformed my body and my life. Within a few sessions, my pain was gone—and I knew how I could help others.
I’m now a certified ABM Student Practitioner in Training. I work with clients of all ages to relieve pain, increase vitality, and improve performance. I also create customized solutions for people with conditions like Parkinson’s Disease and Osteopenia/Osteoporosis. The 9 Essentials of NeuroMovement are at the heart of what I teach. They’ve changed my life, and I know they’ll change yours, too.
Overcome pain without medication. Kick your pain and discomfort to the curb by focusing on the secret behind it all: the brain.
Focus on solutions, not “problems.” Overcome injury or other limitations, regaining greater mobility and strength. Shift focus from what the body “can’t” do to what the brain can do.
Create new connections. Hit that PR and reach new levels of physical and mental performance, all by waking up your brain. No additional training needed.
Anti-Aging & Wellness
Recapture vitality and freedom. Aging doesn’t have to mean a slow decline. Your brain—and your body—can transform at any age. Feel younger, stronger, and healthier in just one session.
Why My Approach Is Different
Think of your brain as the CEO of You, Inc. It manages everything: your movements, your feelings, and your thoughts. It has the power to change itself for the better, but it needs the right information and conditions to do that. That’s where our coaching sessions come in.
The mechanical approach to the human body tells us we need to work harder, longer, and faster to improve. In fact, the opposite is true. For true transformation, you need slow. Gentle. Movement with attention. Imagination and play.
Your brain has the remarkable ability to improve the quality of your life in just a few short sessions. At any age, it can get better and stronger—and it can tell your body to do the same.
You are full of an enormous amount of potential. All you need is the key to unlock it.
How It Works
We don’t organize around problems—we organize around possibilities.
You’ll use movement (the language of the brain) to form new connections and patterns that are truly transformative. Your brain can change your body at any age—I’ll show you how.
We’ll start with a 20-minute discovery call. You’ll tell me what’s going on with your body, and I’ll tell you how I can help.
Then, you’ll pick a session type:
I offer in-person coaching sessions to clients in Bucks and Mercer Counties. Sessions last 45-50 minutes.
Choose your location:
- FUSE Fitness and Performance, 2817 Brunswick Avenue, Lawrenceville, NJ. FUSE is a large, spacious facility.
- Sessions can also be done at your home, indoors or outdoors (weather-permitting)
COVID-19 Precautions: I follow all Pennsylvania and New Jersey state guidelines. Have questions? Just ask!
I also offer virtual video coaching to clients anywhere. Sessions last 45-50 minutes. Participate from the comfort of your own home via Zoom.
No special equipment required—just your amazing brain!
An awareness of my body I never had before
Working with Michele has been life changing
The movement exercise program Michele conducts has dramatically improved my flexibility and mobility, increased my awareness of how I move and hold my body, and improved my gait. I breathe better because I am not holding myself stiffly, and I am able to manage and avoid foot pain through better body mechanics.
In short, working with Michele has been nothing short of life changing. This is a gentle and amazingly effective approach to not only improving flexibility and mobility but also achieving wellness; I am incredibly grateful to have found Michele.
Highly recommend Michele’s movement lessons
Michele’s depth of knowledge and approach made the experience very positive and I would highly recommend her movement lessons to anyone.
Let’s Get Moving
Movement is life—so what are you waiting for? Contact me for a FREE 20-minute discovery session.